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SOLE (LMN) FISH

SOLE (LMN) FISH

Firm, delicate sole with naturally sweet taste.

Delicate and flavourful Sole Fish — known for its tender, boneless texture and mild, buttery taste. Perfect for grilling, pan-frying, or preparing classic Sri Lankan seafood dishes.

  • SPECIES (SCIENTIFIC NAME) : Brachirus orientalis
  • DESCRIPTION OF PRODUCT : Fresh chilled whole & Fillets
  • TREATMENT TYPE : Chilled
  • TYPE OF PACKING : Poly boxes with gel ice & raw ice
  • ORIGIN : Wild Caught
  • NUTRIENTS & BENEFITS : Protein, Omega-3, vitamin D, selenium. Supports cardiovascular and brain health

Description

Sourced from the pristine waters of the Indian Ocean, our Sole Fish (Brachirus orientalis) is a premium-quality flatfish cherished for its soft, flaky texture and subtle, mild flavour. Highly versatile and easy to cook, Sole Fish is ideal for light, healthy meals — from golden pan-fried fillets to aromatic Sri Lankan curries.

At ARR Divine Seafrex, we ensure every Sole Fish is freshly caught, expertly cleaned, and hygienically packed to preserve its natural taste and nutritional goodness. Rich in lean protein and low in fat, it’s a perfect choice for those who enjoy delicate, melt-in-your-mouth seafood.

Key Highlights:

  • 100% fresh and sustainably sourced

  • Mild, buttery flavour with tender white meat

  • Excellent for grilling, frying, or curry dishes

  • High in protein, low in fat

  • Hygienically cleaned and ready to cook

  • Sustainably caught from Indian Ocean waters

Enjoy the best of ocean freshness and quality with ARR Divine Seafrex Sole Fish — a perfect blend of taste, texture, and nutrition.

Additional information

SPECIES (SCIENTIFIC NAME)

Brachirus orientalis

DESCRIPTION OF PRODUCT

TREATMENT TYPE

TYPE OF PACKING

ORIGIN

Wild Caught

NUTRIENTS & BENEFITS

Protein, Omega-3, vitamin D, selenium. Supports cardiovascular and brain health